Moringa oleifera, commonly known as the drumstick tree, is a plant native to northern India and other tropical and subtropical regions. Its leaves are considered the most nutritious part of the plant and are gaining recognition as a "superfood" in the West.
While more research is needed to establish definitive conclusions about the health benefits of moringa leaves, some studies suggest potential benefits, such as:
- Antioxidant and anti-inflammatory properties: The plant's antioxidants help protect against cell damage from free radicals and may reduce chronic inflammation.
- Lowering blood sugar levels: Some studies suggest moringa may help manage blood sugar levels, a key aspect of managing diabetes, potentially due to compounds like quercetin and chlorogenic acid.
- Reducing cholesterol: Research indicates that moringa may help lower cholesterol and triglycerides, potentially increasing "good" HDL cholesterol and lowering "bad" LDL cholesterol.
- Liver protection: Some studies suggest that compounds in moringa may help protect the liver against nonalcoholic fatty liver disease (NAFLD).
- Protecting against arsenic toxicity: Animal studies have shown that moringa leaves may protect against the effects of arsenic toxicity, although it's not yet known if this applies to humans.
- Possible anti-cancer properties: In lab tests, moringa extracts have shown the ability to slow the growth of cancer cells and enhance the effectiveness of chemotherapy. However, more research is needed to determine how this translates to human treatment.
- Improving skin and hair health: The vitamin C and E content in moringa leaves may help rejuvenate skin and nourish hair. Moringa seed oil is also believed to have benefits for hair health, according to some experts, but more studies are needed.
Uses of moringa leaves
In many cultures, moringa leaves are consumed as food, cooked like spinach, or added to soups and curries. They can also be dried and ground into a powder for use as a condiment or dietary supplement. Moringa powder can be incorporated into smoothies, oatmeal, guacamole, or even baked goods.